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aplikasi lain 43 kkal yg udh terbakar
o7w gk tau brp kkl
virtualgym 178kkl
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.52g | Prot: 36.34g | Carbs: 68.65g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Permen, Ikan Lele, Sambal Goreng, Nasi Putih. more...
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1588 kcal
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Exercise:
Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Walking (slow) - 3/kph - 6 minutes, Running - 11/kph - 6 minutes. more...
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Gaining 28 kg a Week
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_estertrichia's Weight History
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