Weigh In record (no journal entry) for 26 August 2018
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 27.94g | Prot: 28.37g | Carbs: 328.96g.
Breakfast: 한성기업 맛있는 햄야채 볶음밥. Lunch: Fruit Salad. Dinner: 코스트코 쌀국수. more...
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Losing 0.7 kg a Week
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Andy_Salva's Weight History
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