Weigh In record (no journal entry) for 25 August 2018
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79 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 52.81g | Prot: 71.35g | Carbs: 29.77g.
Breakfast: Ovo Frito. Lunch: Alface, Bisteca de Porco Grelhada. Dinner: Sopa de Legumes. more...
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Losing 77.7 kg a Week
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