Weigh In record (no journal entry) for 26 August 2018
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44.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.85g | Prot: 81.79g | Carbs: 130.79g.
Breakfast: 조미김, 버섯볶음, 닭가슴살, 찐고구마, 양배추, 매일 뼈로가는 칼슘치즈, 파프리카, 달걀. Lunch: 샤브샤브. Dinner: 찐고구마, 조미김, 버섯볶음, 달걀, 파프리카, 두부, 매일 뼈로가는 칼슘치즈. more...
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Gaining 0.7 kg a Week
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