Weigh In record (no journal entry) for 25 August 2018
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54 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.84g | Prot: 23.54g | Carbs: 62.89g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: McDonald's Mcflurry Ouro Branco, Batatas Fritas, Filé de Frango Grelhado, Arroz à Grega. more...
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Losing 0.7 kg a Week
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