PhillyJ's Journal, 10 Apr 08

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Weigh In record (no journal entry) for 10 April 2008

62.1 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2008:

1138 kcal

Fat: 40.33g | Prot: 51.65g | Carbs: 158.26g. Breakfast: Vanilla Pudding. Lunch: potatos, peas, beef roast. Dinner: whole wheat english muffin, tomato, cheddar, egg beaters. Snacks/Other: hard candy, chocolate. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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PhillyJ's Journal, 10 Apr 08

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PhillyJ's Weight History