Selemet's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

65 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1985 kcal

Fat: 86.86g | Prot: 71.72g | Carbs: 220.20g. Breakfast: Клубника, Линия Сочник с Творогом. Lunch: Теремок Гороховый Суп Постный, Теремок Гороховый Суп с Копченостями. Dinner: Ирбитский Молочный Завод Йогурт Корица Яблоко, Творог 5%. Snacks/Other: Сочник, Вино Красное Сухое, Торт Наполеон, Коровка из Кореновки Мороженое Крем-Брюле, Перекресток Арбуз. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Selemet's Journal, 25 Aug 18

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Selemet's Weight History