Weigh In record (no journal entry) for 25 August 2018
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 83.53g | Prot: 187.25g | Carbs: 271.06g.
Breakfast: Camponesa Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Carrefour Pão Caseiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Frimesa Manteiga Extra sem Sal. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Liv Up Batata Rústica com Alecrim, Sadia Linguiça Calabresa Defumada, Caldo Verde, Patinho Grelhado, Abacaxi, Água de Coco. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Polenghi Requeijão Cremoso Sabor Cheddar, Hemmer Maionese Zero Lactose, Pullman Pão de Forma sem Casca Integral, Patinho Grelhado. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Camponesa Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Elma Chips Amendoim sem Pele. more...
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Losing 5.6 kg a Week
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