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25 agustus 70.5 kg
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.16g | Prot: 104.25g | Carbs: 66.38g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wafer Coklat, Kopi, Roti Gandum, Selai Kacang. Lunch: Kopi, Roti Gandum, Selai Kacang, Daging Ayam (Panggang, Bakar, Dimasak), Kopi Luwak White Koffie. Dinner: Ikan Lele, Sambal Goreng, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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