Weigh In record (no journal entry) for 25 August 2018
|
80.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 89.23g | Prot: 128.37g | Carbs: 204.36g.
Breakfast: Susamlı Simit, Tarabya Dilimli Kaşar, Beyaz Ekmek. Lunch: Kavun (Kokulu Kavun), Patates Püresi, Köfte, Pirinç Pilavı. Dinner: Ülker Makarneks Domates Soslu, Dardanel Ton Klasik, Tavuk Şiş. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alkannerdem's Weight History
|