Weigh In record (no journal entry) for 25 August 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.47g | Prot: 35.74g | Carbs: 132.56g.
Breakfast: 7-11 熱美式(中), 燒餅, 沙拉, 無糖豆漿. Lunch: 7-11 無糖高纖豆漿, 桂格(Quaker) 燕麥片, Daily Boost 蜂蜜草莓繽紛脆片. more...
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Losing 4.9 kg a Week
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