Weigh In record (no journal entry) for 25 August 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 21.20g | Prot: 64.29g | Carbs: 204.05g.
Breakfast: Nutella Nutella, Ecolife Latte di Soia, Dolcezze del Mattino Fette Biscottate Integrali. Lunch: Pomodoro Cuore di Bue, Conad Insalata Classica, De Cecco Fusilli. Dinner: U! Grigliata di Verdure, Pomodoro Cuore di Bue. Snacks/Other: Esselunga Banana, Snep Plus, Vivi Wellness Riccioli di Crusca, Cocomero, Vipiteno Yogurt Magro 0,1%. more...
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Losing 1.8 kg a Week
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