Weigh In record (no journal entry) for 25 August 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 12.92g | Prot: 22.42g | Carbs: 147.07g.
Breakfast: Karpuz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Şekerli Kurabiyeler (Margarinli), Tereyağı veya Şekerli Kurabiye. more...
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Gaining 1.4 kg a Week
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