Weigh In record (no journal entry) for 25 August 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 109.23g | Prot: 152.99g | Carbs: 86.77g.
Breakfast: Herbalife Shake de Doce de Leite, El Shaddai Choco Crunch Whey Pasta de Amendoim Proteica Crocante com Chocolate. Lunch: Tirol Queijo Mussarela (18g), Ovo Frito, Couve-de-Folhas. Dinner: Paleta Bovina, Tirol Queijo Mussarela (18g), Ovo Frito, Couve Refogada. Snacks/Other: Fanta Fanta Laranja, Herbalife Shake de Doce de Leite, El Shaddai Pasta de Amendoim Integral Crocante. more...
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2302 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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demetriusdas.moraes's Weight History
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