Weigh In record (no journal entry) for 25 August 2018
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 83.05g | Prot: 82.52g | Carbs: 66.21g.
Breakfast: Midway L-Carnitine, Verde Campo Natural Whey Cacau + Chocolate, Piracanjuba Leite em Pó Integral Instantâneo, Mani Force Pasta Amendoim Brigadeiro. Lunch: Bacon, Hemmer Maionese, Heinz Mostarda, Ovo. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ceifeiro Semente de Chia, Banana, Ovo Cozido. more...
|
|
2501 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sexual Activity - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrielecgc's Weight History
|