Weigh In record (no journal entry) for 25 August 2018
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 91.12g | Prot: 85.19g | Carbs: 103.18g.
Lunch: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Guacamole com Tomates. Dinner: Queijo Gouda ou Edam, Conchiglione, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Red Bull Energético, Uísque. more...
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Losing 2.8 kg a Week
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