Weigh In record (no journal entry) for 25 August 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 38.24g | Prot: 70.58g | Carbs: 39.37g.
Breakfast: Кофе, Каша. Lunch: Яичный Омлет. Dinner: Фрегат Спинка Путассу Вяленная, Творог 5%. Snacks/Other: Кофе, Био Баланс Кефирный 1%, Tess Зелёный Чай. more...
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Gaining 0.2 kg a Week
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qwerty65M's Weight History
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