buseekavalci's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

60.6 kg Lost so far: 5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

875 kcal

Fat: 51.55g | Prot: 36.02g | Carbs: 74.65g. Breakfast: Kepekli Ekmek, Salatalık (Kabuklu), İçim Light Beyaz Peynir, Ceviz. Dinner: Beyaz Ekmek, Köfte. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kent Topitop, Kavrulmuş Karışık Kuruyemiş. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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buseekavalci's Journal, 25 Aug 18

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buseekavalci's Weight History