Weigh In record (no journal entry) for 25 August 2018
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64.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.26g | Prot: 27.34g | Carbs: 170.71g.
Breakfast: Kellogg's Special K Klasik, Mis Yarım Yağlı Süt. Lunch: Islak Kek, Algida Boom Boom, Freşa Fresher. Dinner: Bazlama, Kavurma, Nane, Limon Suyu, Toz Biber, Sarımsak, Yoğurt. Snacks/Other: Freşa Elmalı Soda. more...
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Losing 0.4 kg a Week
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