Weigh In record (no journal entry) for 25 August 2018
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99.2 kg
Lost so far: 29.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 85.83g | Prot: 78.75g | Carbs: 298.02g.
Breakfast: Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Banan. Lunch: Orzechy Nerkowca. Dinner: Zupa Pomidorowa z Makaronem, Frosta Nasi Goreng Kurczak po Indonezyjsku. Snacks/Other: Winogrona. more...
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Losing 2.1 kg a Week
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