zevsbayern's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

106 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

2318 kcal

Fat: 72.92g | Prot: 58.45g | Carbs: 222.48g. Breakfast: Кофе с Сахаром, Кофе с Сахаром, Чизкейк. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Рис Отварной, Салат из Капусты с Соусом, Куриные Бедрышки (Запеченные). Snacks/Other: Red Bull Red Bull, Zatecky Gus Пиво Светлое. more...

4140 kcal

Exercise: Walking (slow) - 3/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zevsbayern's Journal, 25 Aug 18

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zevsbayern's Weight History