Weigh In record (no journal entry) for 25 August 2018
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63 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.59g | Prot: 78.50g | Carbs: 192.48g.
Breakfast: Misura Privolat Biscotti al Miele, Chiquita Banana, Consilia Soia Drink Bio. Lunch: Galbani Certosa Light, Mais, Pomodori, Divella Spaghetti al Peperoncino. Dinner: Jaus Pane 4 Cereali, Pane Comune, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Fagiolini Bolliti, Coscia di Pollo (Arrosto o Cotta), Findus Filetti di Merluzzo, Cameo Arachidi Tostate e Salate. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Nestlé LC1 Vital Fragola. more...
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Losing 0.4 kg a Week
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feds.mol's Weight History
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