raul fadli's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 August 2018:

1502 kcal

Fat: 73.52g | Prot: 84.96g | Carbs: 139.70g. Breakfast: Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Belimbing, Ikan Kembung, Brokoli Dimasak (dari Segar). Dinner: Ikan, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Tanah. more...

2113 kcal

Exercise: Jalan - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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raul fadli's Journal, 25 Aug 18

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raul fadli's Weight History