Weigh In record (no journal entry) for 25 August 2018
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 47.55g | Prot: 27.46g | Carbs: 1.80g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Valio Voi, Kuohukerma. Snacks/Other: Kotivara Porosnack. more...
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Losing 4.2 kg a Week
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