Weigh In record (no journal entry) for 13 January 2017
|
95.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1143 kcal
|
Fat: 18.75g | Prot: 8.78g | Carbs: 90.04g.
Breakfast: Schmierkäse, Butter, Golden Toast Butter Toast, Kaffee mit Milch. Snacks/Other: Glühwein, Weinbrand, Bier, Elstar, REWE Bio Rote-Bete-Saft. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|