Weigh In record (no journal entry) for 24 August 2018
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 76.27g | Prot: 80.52g | Carbs: 59.06g.
Breakfast: 火龍果, 萬歲牌 無調味綜合果 (25克), 水煮蛋, 牛奶. Lunch: 燙青菜, 鴨腿, 油豆腐, 滷蛋. Dinner: 遠洋牌 鮪魚罐頭, 小黃瓜, 牛蒡, 黑胡椒, 炒豆芽. more...
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2219 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Raffi0630's Weight History
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