Artwiest's Journal, 25 Aug 18

Goe bezig, al zeg ik het zelf.😊
86.2 kg Lost so far: 31.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:
1331 kcal Fat: 37.44g | Prot: 62.75g | Carbs: 181.45g.   Breakfast: Carrefour Sucralose, Carrefour Speltbrood, Danone Actimel, Koffie, Ingevroren Bosbessen, Vitalinea Verse Kaas 0%, Quaker Havermout Granola. Lunch: Gemengde Sla, Boni Geraspte Knolselder, Carrefour Carrefour Varkens-Kalfsgehakt, Elvea Concentré de Tomates, Spaghetti. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Amerikaanse Druiven, AH Cantaloupe Meloen. more...
36 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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Artwiest's Weight History


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