jöjö's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

107.9 kg Lost so far: 25.4 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1015 kcal

Fat: 65.94g | Prot: 77.39g | Carbs: 28.50g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Honig-Senf-Dressing, Babybel Mini Babybel Light, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Lidl Gemischter Salat mit Dressing, Bauerngut Grill-Bratwurst. more...

3308 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jöjö's Journal, 25 Aug 18

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jöjö's Weight History