fermoza's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

61 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

13 kcal

Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g. Breakfast: Coffee with Milk. more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Treadmill - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.5 kg a Week

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fermoza's Journal, 25 Aug 18

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fermoza's Weight History