Weigh In record (no journal entry) for 25 August 2018
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 76.09g | Prot: 94.02g | Carbs: 149.45g.
Breakfast: 拿鐵咖啡, 7-11 紐奧良風味烤雞蔬菜捲. Lunch: 7-11 鮪魚飯糰. Dinner: 牛排, 沙拉, Costco 餐包, 7-11 玉米濃湯. Snacks/Other: 咖啡, 7-11 蜂蜜檸檬布雪. more...
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Losing 1.4 kg a Week
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yuchun99's Weight History
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