Weigh In record (no journal entry) for 25 August 2018
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 38.32g | Prot: 102.06g | Carbs: 118.92g.
Breakfast: Kaffe med Mjölk, Picadeli Skivad Kyckling, Kokt Ägg. Lunch: Green Giant Majs Saltfri, Ananas, Chef Select Blandsallad , ICA Isbergssallad, Arla Keso Naturell 4%. Dinner: Jägermeister Jägermeister, Rom och Cola, Prosecco, Kycklingpaj, ICA Räkor. Snacks/Other: Jordnötter. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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