Weigh In record (no journal entry) for 25 August 2018
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88.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 74.19g | Prot: 68.92g | Carbs: 168.60g.
Breakfast: Nescafe 3 Ü 1 Arada, Beyaz Ekmek, Kelle Paça, Çay Şekerli, Peynirli Poğaça. Lunch: Beyaz Ekmek, Sahanda Yumurta. Dinner: Beyaz Ekmek. Snacks/Other: Çay Şekerli, Kızılay Doğal Maden Suyu, Ülker Çikolatalı Gofret, Şeftali, Tadım Çiğdem, Coca-Cola Coca-Cola. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sonsuzas's Weight History
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