Weigh In record (no journal entry) for 25 August 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 42.47g | Prot: 262.99g | Carbs: 234.77g.
Breakfast: Milbona Skyr Heidelbeere, Corny Free Schoko (20g). Lunch: Lidl Frozen Skyr Kirsche, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: Milbona Skyr Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Gletscherkrone Porridge -Hafermahlzeit- Schoko. more...
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Gaining 2.8 kg a Week
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