alenLeonova's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

63.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1564 kcal

Fat: 79.65g | Prot: 52.60g | Carbs: 114.68g. Breakfast: Творог 9%. Lunch: Колбаса Докторская, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Красная Малина. Dinner: Вино Красное Сухое, Зеленые Оливки. Snacks/Other: Малина, Nestlé Kit Kat . more...

2176 kcal

Exercise: Housework - 3 hours, Hiking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 25 Aug 18

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alenLeonova's Weight History