Ellliez's Journal, 25 Aug 18

Ellliez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2018

62.7 kg Lost so far: 3.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

484 kcal

Fat: 22.98g | Prot: 43.70g | Carbs: 26.47g. Breakfast: Кофе, Зеленый Чай, Семга Слабосоленая, Хлеб Черный. Lunch: Красная Цена Творог 9%. Snacks/Other: Кофе, Семга Слабосоленая, Хлеб Черный. more...

2210 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ellliez's Weight History

View Complete History

Ellliez's Journal, 25 Aug 18

Submit a Comment

Ellliez's Weight History