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Lenqa
Journal
25 Aug 18
Lenqa's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
60.2 kg
Lost so far:
7.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1207 kcal
Fat: 51.22g | Prot: 71.46g | Carbs: 112.41g.
Breakfast:
Джемы и Варенья, Grow Food Клубничная Панакота, Каша Пшенная на Молоке.
Lunch:
Рот Фронт Конфеты Коровка 30% Молока, Podravka Куриный Паштет с Овощами, Сырко Мягкий Сливочный Сыр, Setra Паштет Утиный с Апельсинами , Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые.
Dinner:
Куриное Филе на Пару.
Snacks/Other:
Город Сад Брауни Raw.
more...
1680 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Lenqa's Weight History
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