Lenqa's Journal, 25 Aug 18

Lenqa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2018

60.2 kg Lost so far: 7.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1207 kcal

Fat: 51.22g | Prot: 71.46g | Carbs: 112.41g. Breakfast: Джемы и Варенья, Grow Food Клубничная Панакота, Каша Пшенная на Молоке. Lunch: Рот Фронт Конфеты Коровка 30% Молока, Podravka Куриный Паштет с Овощами, Сырко Мягкий Сливочный Сыр, Setra Паштет Утиный с Апельсинами , Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Dinner: Куриное Филе на Пару. Snacks/Other: Город Сад Брауни Raw. more...

1680 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenqa's Weight History

View Complete History

Lenqa's Journal, 25 Aug 18

Submit a Comment

Lenqa's Weight History