Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
janjonker
Journal
13 Aug 12
janjonker's Journal, 13 Aug 12
janjonker's Profile
|
< Previous Entry
|
Next Entry >
Gister de zesde dag van de "tussen week".
Gister extra gegeten: 100 gram Noorse zalm (174kcal) + 265 gram groentes (95kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 5,3.
94.2 kg
Lost so far:
17.8 kg
.
Still to go:
9.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 August 2012:
762 kcal
Fat: 21.00g | Prot: 79.93g | Carbs: 65.08g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Macedoine de Legumes, Gerookte Noorse Zalm (Golden Seafood), Porridge Appel Kaneel.
Snacks/Other:
sunshine orange.
more...
2760 kcal
Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
janjonker's Weight History
View Complete History