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Walaupun gesernya dikit2, ku tetap bahagia 😭🍭🍭🍭
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.76g | Prot: 58.20g | Carbs: 158.60g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), V-Soy Soya Bean Milk Multi-Grain, Buah Naga. Lunch: Pisang Goreng, Pepaya, Serabi. Dinner: Tempe Goreng, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: D Crepes Chili Dog, Pisang. more...
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Losing 0.7 kg a Week
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Lia Nurlia Zulfah's Weight History
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