Weigh In record (no journal entry) for 25 August 2018
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55.7 kg
Lost so far: 14.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.52g | Prot: 40.19g | Carbs: 119.03g.
Breakfast: Skippy Peanut Butter, Pisang, Stroberi, Roti Gandum Panggang. Lunch: Nasi Merah, Ikan Kembung, Acar, Selada Daun Hijau, Jahe, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Kecap Asin (Kedelai), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Semangka, Melon. more...
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Losing 2.1 kg a Week
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elysailansani's Weight History
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