Weigh In record (no journal entry) for 24 August 2018
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 57.68g | Prot: 54.45g | Carbs: 101.95g.
Breakfast: Swiss Cheese , Milk, Cheddar Cheese , White Bread , Whole Wheat Bread, Luncheon Meat. Dinner: Boiled Egg, Whole Wheat Macaroni (Cooked) , Peanut Butter, Cooked Tomatoes, Cucumber, Carrots, Mushrooms. Snacks/Other: Peanuts. more...
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1925 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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