Weigh In record (no journal entry) for 24 August 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.93g | Prot: 44.62g | Carbs: 188.55g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Vlasic Stackers Kosher Dill, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Great Value Broccoli Florets. Snacks/Other: Great Value Frozen Red Raspberries, Earthbound Farm Organic Blueberries, Doritos Cool Ranch Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips, Apples, Cheetos Crunchy Cheetos, Fritos Chili Cheese Flavored Corn Chips. more...
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Gaining 0.6 kg a Week
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jamesloseweight's Weight History
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