Weigh In record (no journal entry) for 24 August 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.89g | Prot: 104.46g | Carbs: 81.31g.
Lunch: Carne de Panela, Arroz Branco (Médio, Cozido), Feijão Preto Cozido, Cebolas, Cenouras Cozidas, Beterraba (Sólidos Escorridos, Enlatado), Alface, Ovo Frito. Dinner: Ovo Cozido. Snacks/Other: Ovo Frito, Espetinho de Carne, Laranjas, Ovo Cozido, Herbalife Shake de Doce de Leite, El Shaddai Pasta de Amendoim Integral Crocante. more...
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2771 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Taekwondo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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demetriusdas.moraes's Weight History
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