Павел4503's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

160.2 kg Lost so far: 9.8 kg. Still to go: 60.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1462 kcal

Fat: 99.53g | Prot: 113.63g | Carbs: 23.78g. Breakfast: Егорьевская Фабрика Орех Мясной К/в, Копченов Сало Белорусское, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Сметана 20%, Помидоры, Огурец (с Кожурой). more...

5013 kcal

Exercise: Sauna - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Павел4503's Journal, 24 Aug 18

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