Weigh In record (no journal entry) for 24 August 2018
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.47g | Prot: 52.63g | Carbs: 117.28g.
Breakfast: Granulated Sugar, Albertsons Old Fashioned Oats, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Safeway Frozen Fruit Medley. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Larabar Double Chocolate Brownie Bites, Pork Chops (Center Rib, Boneless, Cooked, Braised). more...
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Losing 0.1 kg a Week
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