Weigh In record (no journal entry) for 24 August 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.41g | Prot: 83.50g | Carbs: 171.56g.
Breakfast: Tempe Goreng, Ikan Bandeng Goreng, Nasi Kuning, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Putih Telur Matang, Nanas, Pisang. Lunch: Pentol. Dinner: Gulai Daging Sapi, Nasi Putih. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Cardio - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dinda rain's Weight History
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