Weigh In record (no journal entry) for 24 August 2018
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89 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 29.91g | Prot: 45.16g | Carbs: 218.90g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Nutella Nutella, Susamlı Simit, Sucuk. Lunch: Kavun (Kokulu Kavun), Pepsi Kola, Ayran, Çiğköfte Dürüm. Snacks/Other: Çay Şekerli, Şeftali, Nescafe Extra, Kızılay Doğal Maden Suyu. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sonsuzas's Weight History
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