ale_lemus's Journal, 24 Aug 18

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😱

64.1 kg Lost so far: 17.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

580 kcal

Fat: 15.91g | Prot: 45.12g | Carbs: 69.23g. Lunch: Caldo de Pollo. Dinner: Guacamole, Arroz a la Mexicana, Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Salmón Rosado. Snacks/Other: Trader Joe's Organic Green Tea, Sandía, Mangos. more...

391 kcal

Exercise: Dance (square dancing) - 12 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 122.6 kg a Week

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ale_lemus's Weight History

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ale_lemus's Journal, 24 Aug 18

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ale_lemus's Weight History