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🌞體重45.7📉體脂26.2📉
🌛體重46.5
🎄♥️♣️♦️♠️♥️♣️♦️♠️♥️♣️♦️♠️♥️🎄
🗓活動耗能▶️2129卡
🍽攝食量▶️1083卡
🎯建議攝食🉑️1300日/卡。
📊結算：耗能 > 攝食 = 1047卡
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪運動耗能▶️1184卡
臀腹操× 4 組
仰臥起坐:1000下×1.5 組
🚫🏃♀️慢跑
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45.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.23g | Prot: 54.63g | Carbs: 139.79g.
Breakfast: UCC 炭燒濾掛式咖啡, 蒸南瓜, 雞蛋, 林鳳營 鮮乳. Lunch: 肉粽, 蒸南瓜, 貢丸蔬菜湯. Dinner: 瑞穗 鮮乳吐司, 8/23羊肉鮮蝦麵. Snacks/Other: 芭樂, 金桔檸檬茶>無蜜. more...
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2129 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Motorbike Riding - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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