Weigh In record (no journal entry) for 24 August 2018
|
50.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 45.60g | Prot: 74.98g | Carbs: 127.04g.
Breakfast: 麦片, 奇亚籽, 光明 鲜牛奶. Lunch: 姜, 葱, 肠粉, 清蒸鲈鱼. Dinner: 炒青菜, 黄瓜/青瓜（去皮）, 炒鸡蛋, 玉米粒（冷冻）. Snacks/Other: 香满楼 原味酸奶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coco04561's Weight History
|