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Сергей171
Journal
24 Aug 18
Сергей171's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
70 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1569 kcal
Fat: 54.36g | Prot: 155.86g | Carbs: 113.87g.
Breakfast:
Вареное Яйцо.
Lunch:
Помидоры, Махеевъ Кетчуп Томатный, Макароны Отварные, Котлета Куриная, Суп Куриный с Рисом.
Dinner:
Сыр Голландский, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Яшкино Пряники Мятные, Кофе с Молоком, Матрикс Протеиновый Коктейль.
more...
678 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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Сергей171's Weight History
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